INSTRUCTIONS & EXAMPLES OF THINGS TO SAY IN THE STORY OF YOUR POST

•Put yourself out there & be vulnerable as you tell your story.

•It’s important to tell what the program has done for you early in your journey.

EXAMPLES:

• The amount of weight you lost

• How much better you feel “I feel like I’m in my 20’s again”

• How much more energy you have

• Confidence Gained

• Quality of sleep is getting better

• I can bend over and tie my shoes & breath @ the same time

• I’m able to play with kids longer

• Pain relief - pressure off of knees and joints

• Positive doctor report

• Wearing smaller sizes in clothes

•  No longer run out off breath and able to do activities with your family you couldn’t do before etc..etc...etc..

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•Explain when you started gaining your weight and the things in life that contributed to the weight gain.

•Explain some negatives from gaining the weight & how it affected the quality of your life.

•Mention How your lifestyle has changed for the better since being on program.

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URGENT

Always mention the word

“PROGRAM” in your story

By doing so, it leaves a “?” in the viewers mind, that will prompt them to ask you, “what program are you on” ??  

You can also include these somewhere in the post 

•  No meal prep

•  No exercise